Welcome To Our Corporate Activity Programmes
Work with us to elevate your team’s wellbeing with nutrition & real food strategies.
Book a call with us to explore how we can support you...
At Hills & Newton, we believe that a happy & productive team is the core to a thriving business or organisation.
And that wellbeing, good gut health & easy & practical food wins have a major impact on making the positive difference.
Here’s a glimpse of the kind of support we offer:
Lunch & Learn Sessions
Transform lunch breaks into opportunities for growth with engaging sessions designed to fit seamlessly into busy work days.
Whether it’s education & awareness or practical know-how & advice, our aim is to simplify complex topics for everyday use.
Offer your staff a wellness experience on your premises.
Our 30-minute drop-in sessions - for several of your staff over the course of 1 day - provide practical tips for improving food & lifestyle choices to enhance their health & wellbeing.
Team Building Events (1/2 or full day)
Elevate team morale & social connections through our team building events, which combine education & real life practical activities to make an immediate difference.
Perfect for building & developing teamwork, while focusing on individual employee wellness.
Content Creation & Policy Support
Our content creation & policy support services draw on our scientific & practical experience to create wellbeing policies & content that is relatable & reflects every day scenarios.
We're all about practicality as well as science ...which is why we call our programme
Flourish From The Inside
At Hills & Newton, we believe that a happy and productive team is the core to a thriving business or organisation. And that wellbeing, good gut health, and what we eat have a major impact on making the positive difference.
Our sell-out classes & a growing number of requests from businesses are testament to the fact that increasing numbers of organisations & employees are recognising this too.
Which is why we are excited to launch our Flourish From The Inside support programme specifically for businesses and organisations.
Lunch & Learn Sessions
Transform lunch breaks into opportunities for growth with engaging sessions designed to fit seamlessly into busy work days. Whether it’s education and awareness or practical know how & advice, our aim is to simplify complex topics, such as:
Gut Health: exploring the importance of gut health, why it's the current buzzword & practical tips to up your gut health game
Power Packed: maximising your energy levels with the right foods to get the most out of your team for the whole day
Understanding & managing the menopause and its relevance to everyone in your workplace
Managing stress through food & lifestyle changes to keep your team in the office, not on sick leave
These sessions are designed to make complex topics accessible to everyone; they can be delivered as a one off or series of sessions, online or in person.
OUR CORE PACKAGES
Workshops and programmes can be booked as they are or tailored to your organisation’s requirements.
Flourish from The Inside
Explore the importance of gut health, why it’s the current buzzword and practical tips to up your gut health game
Eating for Hormonal BalancE
Understanding and managing peri-menopause and menopause with targeted nutrition and lifestyle changes
Power Packed
Maximising energy levels for you, your friends and your family with the right food
Wellness Drop-In Sessions
Offer your staff a wellness experience on your premises.
Our 30-minute drop-in sessions (for several of your staff over the course of 1 day) provide practical tips for improving food & lifestyle choices to enhance their health and wellbeing.
Team Building Events
Elevate team morale and social connections through our half or full-day team building events that combine education & real life practical activities that can make an immediate difference. These are perfect for building and developing teamwork, while focusing on individual employee wellness.
Choose from a variety of topics, including gut health, sleep improvement, all day energy, hormonal balance, menopause awareness & support and more...
SAMPLE PROGRAMMES
Example full day programmes are set out below:
These can be booked as they are or tailored to your organisation’s requirements.
Gut Health
Give your team the knowledge they need for optimum gut health - and make sure your workplace is running well from the inside out.
- Flourish From The Inside - explore the importance of gut health, why it’s the current buzzword & practical tips to up your gut health game
- Pack Ups – easy, work-friendly nutritious packed lunches that care for your gut
- Plant Life - incorporating more plant-based meals into your life
- Cheers - gut-friendly drinking, entertaining & gifting
Menopause
Demystify menopause, explore its impact on daily life & discover key nutrition & lifestyle changes to thrive in life.
- Menopause for everyone - what it is (and what it’s not); how does it affect me, my colleagues, family & friends?
- Managing the menopause - when do I need to start thinking about it; where do I go for information & support?
- Eating for Hormonal Balance – understanding & managing peri-menopause & menopause with targeted nutrition & lifestyle changes.
- Prioritising you - self-care & stress management strategies
Energy All Day
Say goodbye to the post-lunch crash...help your team to fire on all cylinders all day, every day.
- Energy All Day - eating to manage your energy across the day & why it makes a difference
- What’s On The Packet - understanding food labels, making healthy & sustainable food choices.
- Pack Ups – easy, work-friendly nutritious packed lunches.
- Happy Days – food and lifestyle hacks for mood, stress reduction and improved sleep.
Gut Health
Give your team all the knowledge they need for optimum gut health - and make sure your workplace is running well from the inside out
- Flourish From The Inside - explore the importance of gut health, why it’s the current buzzword & practical tips to up your gut health game.
- Pack Ups – easy, work-friendly nutritious packed lunches that care for your gut
- Cheers - gut-friendly drinking, entertaining & gifting
- Plant Life - incorporating more plant-based meals into your life
Menopause
Demystify menopause, explore its impact on daily life & discover key nutrition and lifestyle changes to thrive during this stage of life
- Menopause for everyone: what it is (and what it’s not); how does it affect me, my colleagues, family & friends?
- Managing the menopause: when do I need to start thinking about it; where do I go for information and support?
- Eating for Hormonal Balance – understanding and managing peri-menopause & menopause with targeted nutrition and lifestyle changes.
- Prioritising you - self-care & stress management strategies
Energy All Day
Understand how to keep your team firing on all cylinders throughout the day... say goodbye to the post-lunch crash
- Energy All Day - eating to manage your energy across the day and why it makes a difference Efficiently develop cutting-edge.
- Power Packed - maximising energy levels for you, your friends and family with the right food.
- What’s On The Packet - understanding food labels, making healthy and sustainable food choices.
- Pack Ups – easy, work-friendly nutritious packed lunches.
- Happy Days – food and lifestyle hacks for mood, stress reduction and improved sleep.
We also offer Content Creation, 1-2-1 & Group Coaching Programs, Menu Development, Corporate Catering Consultancy & Nutritional ‘Championing’, Educational Factsheets and Downloads, Public Speaking and Media Quotes, Specific Policy and Support Guidance.
Who Are Hills & Newton?
Hills & Newton are BANT Registered Nutritionist Virginia Hills and Real Food Coach Katy Newton, founder of Wasted Kitchen (Winner, BBC Food & Farming Awards 2024).
We combine nutritional knowledge with hands-on food know-how, all with a passion for helping people feel their best through good food & easy changes.
Virginia Hills
Co-Founder
She brings a deep-rooted passion for how food and lifestyle changes can transform individuals' wellbeing. Virginia’s corporate world experience as a lawyer equips her with a profound understanding of businesses' and employees’ needs.
Virginia is committed to sharing her expertise, empowering both individuals & organisations to achieve optimal health through informed food & lifestyle choices.
Katy Newton
Co-Founder
Katy Newton is a Real Food Coach and the driving force behind sustainable food businessWasted Kitchen.
Having started her career in marketing for Virgin and the BBC she stepped off the corporate ladder to follow her love for food, drink and sustainability. Katy is passionate about reconnecting people with real food and seasonal ingredients, building kitchen confidence and making it easy to make nutritious food choices for the benefit of individuals, families and the environment.
Katy is an INLPTA qualified NLP Master Practitioner.
Our corporate activity programmes are designed to align with your organisation's culture & goals and bring together real-talk nutrition support, tasty food hacks & practical strategies to put wellness into practice.
If you are looking for team-building, skill & awareness development or group activities to support your team or business' wellbeing, we’d love to bring our classes & style of support straight to your workplace.
