Hills and Newton

Eat Well.

Feel Good.

Build Foundations That Last.

We turn nutrition knowledge into practical, everyday action.

Through engaging workshops, programmes and experiences, we help organisations, schools and groups give their people the knowledge, skills and confidence to eat well and support their health — in ways that work in real life.

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Nutrition Expertise . Real Food . Practical Skills

the problem we solve

There's plenty of information about what we eat. Making it work in real life is harder.

Knowing what’s good for us is one thing.

Knowing what to buy, cook and eat when we're busy, tired, feeding a family, working long hours or simply overwhelmed by conflicting advice is another.

Hills & Newton bridges that gap.

We bring together evidence-based nutrition and practical food expertise to help people understand why food matters - and what they can actually do about it.

We make nutrition relevant, food enjoyable and positive change feel achievable.

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what we do

Bring Hills & Newton to your people.

Organisations & Workplaces

Bring nutrition and food into your wellbeing programme in a way that people can genuinely engage with.

We cover subjects including energy, stress, hormones, gut health, healthy ageing, plant diversity and food confidence — always connecting the science to everyday food and real life.

Groups, Studios & Partners

We collaborate with gyms, studios, clubs, charities, food businesses and other organisations to create experiences for their communities.

Bring us a subject, an audience or an idea and we'll help shape something that works.

Schools & Communities

Food is about far more than nutrition.

We work with schools, children, families and communities to build food confidence, practical skills and positive relationships with food — from understanding ingredients and trying new things to cooking and eating together.

why hills & newton

The Science.

The Food.

And What Actually Happens When You Get Home.

Hills & Newton brings together two complementary perspectives.

Virginia Hills is a BANT Registered Nutritionist, bringing the nutritional science and helping people understand what's happening in their bodies and why.

Katy Newton is a BBC Food & Farming Award-winning food educator and founder of Wasted Kitchen, bringing the practical food knowledge - translating that science into ingredients, meals, skills and ideas people can actually use.

Together, we close the gap between knowing and doing.

Because knowing that fibre is important is useful.

Knowing how to get more of it into something everyone will actually eat is even more useful.